My aim is to offer a safe and confidential space where we can talk freely and openly without judgement. We can explore, together difficult feelings and painful emotions which can help you to make sense of your internal world, leading to positive growth and increased self-awareness. Together we could explore your past to gain potential insights into what may be affecting your life today allowing you to understand why you behave or think the way you currently do. I do not give advice or try to fix any worries you have but, we can explore together possible ways to help you to deal more easily with difficult thoughts and feelings in the future.
