Welcome to
my counselling practice
Professional Counselling in Needham Market, Stowmarket & Online
Welcome — I'm really glad you're here.
As a qualified Integrative Counsellor, I offer a safe, confidential, and non-judgemental space where you can talk openly about whatever is troubling you — a place to be heard, accepted, and understood, just as you are.
I'll listen with empathy and support you in making sense of your thoughts and feelings, building deeper self-awareness along the way.
You might be here because of loss, anxiety, depression, or difficult past experiences. Perhaps you feel stuck or overwhelmed, carry a deep sense of not being "good enough," or feel you've never quite fitted in — whether through past hurts or navigating life as a neurodivergent person. These experiences can quietly wear down self-confidence and self-worth over time.
Even with supportive people around you, it's easy to feel alone. Counselling offers a space just for you — and you don't have to face things on your own. I'll be here to listen and support you at your own pace.
When you're ready, I'm here. You're welcome to reach out for an initial chat to see if working together feels right for you.
No thought for today — check back tomorrow for a new insight!
Face to Face
For many people, being in the same room as their counsellor feels important—it allows for shared presence, deeper connection, and the comfort of a safe space.
I offer face-to-face counselling at Stowmarket Osteopaths, right in the heart of Stowmarket, Suffolk. The practice provides a calm and welcoming environment where you can hopefully feel relaxed and at ease during our sessions.
You’ll find me at:
15–17 Childer Road, Stowmarket, Suffolk
15–17 Childer Road, Stowmarket, Suffolk
Convenient parking is available just a short walk away at:
Meadow Centre Car Park (IP14 1PN)
Meadow Centre Car Park (IP14 1PN)
Online
Online counselling makes therapy more accessible than ever. Whether you live outside the local area, find it difficult to travel, or have a busy schedule, it allows you to connect with support in a way that fits your life.
Sessions are held securely online, so you can access the same quality of counselling as in-person, but from the comfort of your own home or office. I offer online counselling to anyone living in the UK.
Appointments
Monday - Thursday
12pm - 8pm
Friday
9am - 8pm
Saturday
9am - 1pm
Finding the right time for support can be difficult with today’s busy schedules, which is why I have made it easier to access counselling when it is convenient for you. Whether you're navigating a challenging time or simply need someone to talk to, I am here to listen.
To make life easier for my clients, I have opened up new appointment slots on most evenings throughout the week. I hope this gives greater flexibility, especially if you are balancing work, family, or other commitments. Please use the working hours as a guide and then contact me to book a session that feels right for you.
Let's Chat
Taking the first step towards counselling can feel daunting — and that’s completely okay. You don’t need to have the “right words” or even know exactly what you’re looking for. Sometimes, it simply starts with a conversation.
If you’re curious about how counselling might help, or you’d just like to ask a few questions, I’d love to hear from you. There’s no pressure, no obligation — just a safe, friendly space to talk things through.
and let’s see how I can support you