Welcome to
my counselling practice
Professional Counselling in Needham Market, Stowmarket & Online
As a qualified Integrative Counsellor, I offer a safe, judgement-free space where we can talk openly about whatever's troubling you. Together, we can explore difficult feelings and understand what's affecting your life today, helping you make sense of why you think and act as you do.
I won't give advice or try to fix your problems - instead, we'll discover ways for you to handle challenging thoughts and emotions more easily.
I consider it a true privilege to support people on their healing journeys, and it would be my honour to walk alongside you as you find greater clarity, self-understanding, and compassion on your path to growth.
Thought of the Day
Progress Over Perfection
Perfection isn't real +IBM- keep choosing progress instead.
Thought of the Day
Gratitude Grounding
Gratitude brings you back to the present. Find one thing to be thankful for.
Thought of the Day
Space to Feel
Allow yourself the space to feel what you feel. It's human.
Thought of the Day
Trust the Process
Healing takes trust +IBM- in yourself and the journey.
Thought of the Day
One Thing at a Time
You don't have to do it all at once. Just one thing matters now.
Thought of the Day
Connection Matters
Humans are wired for connection. Reach out and connect.
Thought of the Day
Notice Nature
Nature holds quiet wisdom. Let it remind you to slow down.
Thought of the Day
Choose Peace
Peace isn't passive. It's a choice you can make daily.
Thought of the Day
Gentle Today
Let today be a little gentler than yesterday.
Thought of the Day
You Are Not Alone
Even when it feels like it, you are never truly alone.
I am friendly and approachable, and I will work diligently to ensure you feel comfortable discussing whatever is on your mind. Your confidentiality is my top priority, and together, we can navigate your experiences in a supportive way.
Face to Face
For many people, being in the same room as their counsellor feels important—it allows for shared presence, deeper connection, and the comfort of a safe space.
I offer face-to-face counselling at Stowmarket Osteopaths, right in the heart of Stowmarket, Suffolk. The practice provides a calm and welcoming environment where you can hopefully feel relaxed and at ease during our sessions.
You’ll find me at:
15–17 Childer Road, Stowmarket, Suffolk
15–17 Childer Road, Stowmarket, Suffolk
Convenient parking is available just a short walk away at:
Meadow Centre Car Park (IP14 1PN)
Meadow Centre Car Park (IP14 1PN)
Online
Online counselling makes therapy more accessible than ever. Whether you live outside the local area, find it difficult to travel, or have a busy schedule, it allows you to connect with support in a way that fits your life.
Sessions are held securely online, so you can access the same quality of counselling as in-person, but from the comfort of your own home or office. I offer online counselling to anyone living in the UK.
Appointments
Monday - Thursday
12pm - 8pm
Friday
9am - 8pm
Saturday
9am - 1pm
Finding the right time for support can be difficult with today’s busy schedules, which is why I have made it easier to access counselling when it is convenient for you. Whether you're navigating a challenging time or simply need someone to talk to, I am here to listen.
To make life easier for my clients, I have opened up new appointment slots on most evenings throughout the week. I hope this gives greater flexibility, especially if you are balancing work, family, or other commitments. Please use the working hours as a guide and then contact me to book a session that feels right for you.
Let's Chat
Taking the first step towards counselling can feel daunting — and that’s completely okay. You don’t need to have the “right words” or even know exactly what you’re looking for. Sometimes, it simply starts with a conversation.
If you’re curious about how counselling might help, or you’d just like to ask a few questions, I’d love to hear from you. There’s no pressure, no obligation — just a safe, friendly space to talk things through.
and let’s see how I can support you