01

What Is Counselling?

Counselling is a space where you can pause, and focus on yourself in a confidential, non-judgmental environment.

Learn More
Sunriseplant
02

My Counselling Sevices

I offer individual counselling either face to face or online to anyone over the age of 18.

Learn More
Counselling ai
03

Our First Session

I'm here to create a warm, accepting space where we can work at your pace and follow what matters most to you. Many clients find that once they've attended their first session, those initial worries begin to fade as they experience the supportive nature of counselling firsthand.

Learn More
Osteo stow
04

How Counselling Helps

There are so many ways counselling can be of enormous benefit to people. Click on the button below to see some of the ways I have worked with clients previously.

Learn More
Helpyou

What Is Counselling?

Counselling is a space where you can pause, and focus on yourself. It’s a confidential, non-judgmental environment where we work together, usually on a weekly basis to explore the challenges you’re facing, whether it’s stress, burnout, changes in relationships, or questioning the direction your life is taking. It's not about me telling you what to do but helping you find your own answers, so you can gain clarity, find new perspectives, and develop tools to cope more effectively.

What kind of problems can counselling help me with?

Textonpath
/* Set section top padding to 0px*/
.bm-header-page-11 {
  padding-block-start: 0px;
  overflow:hidden;
}

/* Set container padding inline(left and right padding) to 0px*/
.bm-header-page-11__container {
  padding-inline: 0px;
}

/* Stretch psuedo element to the edges of the screen */
.bm-header-page-11__container::before {
  content: '';
  position: absolute;
  top: 0;
  left:50%;
  width: 100vw;
  max-width:100vw;
  height: 50%;
  margin-inline-start: -50vw;
  background-color: #ededed;
  z-index: -1;
}
Counselling ai header

Counselling I Offer

I offer individual counselling either face to face or online to anyone over the age of 18. As your counsellor, I will try to help you to make sense of your world.
Affordable Support When You Need It Most
I believe counselling should be accessible to everyone. That’s why I offer reduced-rate sessions for students, those on a low income, and others who may need financial support. Please don’t hesitate to get in touch to discuss low-cost counselling options—I’m happy to help you find a solution that works for you.
Osteo stow
Cert logos 1
Counselling banner 1

Coming To Counselling For The First Time

Coming to counselling for the first time can feel daunting—I completely understand that. You might be wondering, "What will I talk about? Will I be judged? Will this even help?" Please know that these concerns are entirely normal and shared by many people.
It's perfectly natural to feel nervous about opening up to someone new. Rest assured, in our sessions together, there's absolutely no pressure to have everything figured out or to know exactly where to begin. The most important thing is simply showing up and being willing to engage with the process, however that looks for you.
I'm here to create a warm, accepting space where we can work at your pace and follow what matters most to you. Many clients find that once they've attended their first session, those initial worries begin to fade as they experience the supportive nature of counselling firsthand.
Beginagainbanner

Our First Session

Our first session together is all about getting to know one another. You can share exactly as much or as little as feels right for you—there's no pressure at all. We'll chat about what's happening in your life right now and explore what you're hoping to gain from counselling.
My job is to truly listen, to help you sort through your thoughts, and to support you in making sense of your feelings. I'm here as your guide, not to judge or direct, but to walk alongside you.
Whether you're feeling stuck in a situation, wrestling with anxiety, or simply uncertain about your next steps, counselling can be a powerful space to find clarity and your own way forward. Many people find that having someone who's completely focused on understanding their perspective can be incredibly helpful during challenging times.
Remember, this is your journey, and we'll take it at a pace that works for you.
Counselling banner 3

How can Counselling help?

There are so many ways counselling can be of enormous benefit to people. Below I list just some of the ways I have worked with clients previously.
These are some of the areas I can help you with....
Anxiety

Counselling helps identify anxiety triggers, develop coping techniques, and build emotional resilience for managing anxious thoughts and feelings effectively.

Depression

Counselling supports understanding depression, exploring emotions, and developing strategies to improve mood, motivation, and overall emotional well-being.

Addiction

Counselling helps address root causes of addiction, build coping skills, and support recovery through guidance, accountability, and emotional support.

Eating Disorders

Counselling helps explore underlying issues, improve body image, and develop healthier relationships with food, emotions, and self-esteem.

Loss & Bereavement

Counselling provides a safe space to process grief, express emotions, and find ways to cope and adjust after a loss.

Family Issues

Counselling helps improve communication, resolve conflicts, and strengthen relationships by exploring family dynamics and promoting mutual understanding and support.

OCD

Counselling helps manage OCD by challenging intrusive thoughts, reducing compulsive behaviors, and building healthier coping strategies through structured support.

Relationship Problems

Counselling helps address relationship challenges, improve communication, rebuild trust, and foster healthier, more fulfilling connections between partners.

Self Harm

Counselling supports understanding the reasons behind self-harm, teaches healthier coping strategies, and promotes emotional healing and self-compassion.

Trauma & Abuse

Counselling provides a safe space to process trauma and abuse, rebuild trust, and develop coping strategies for healing and recovery.

Emotional Abuse

Counselling helps recognize emotional abuse, rebuild self-esteem, set boundaries, and support healing through validation, insight, and emotional empowerment.

Stress

Counselling helps identify stressors, develop coping strategies, and promote relaxation and balance for better emotional and mental well-being.

Panic

Counselling helps understand panic triggers, manage symptoms, and build effective coping strategies to reduce fear and regain a sense of control.

Anger

Counselling helps explore root causes of anger, develop healthier expression, and build emotional regulation skills for more positive responses and relationships.

Low Self Esteem

Counselling helps challenge negative self-beliefs, build confidence, and foster a more positive self-image through support and self-exploration.

Low Self Confidence

Counselling helps build self-confidence by exploring inner strengths, challenging self-doubt, and developing a more positive and empowered self-view.

Physical Abuse

Counselling provides a safe space to process experiences of physical abuse, rebuild self-worth, and develop strategies for safety and healing.

Emotional Abuse

Counselling helps survivors of emotional abuse rebuild self-esteem, recognize harmful patterns, and develop healthy coping strategies for healing.

Sexual Abuse

Counselling provides a safe, supportive environment to process trauma, rebuild trust, and develop coping mechanisms for healing and empowerment.

Sexual Assault

Counselling offers a safe space to process trauma, validate emotions, rebuild trust, and develop coping strategies for healing and recovery.

Domestic Violence

Counselling provides support for survivors of domestic violence, helping to rebuild self-esteem, ensure safety, and promote emotional healing and empowerment.

Redundancy

Counselling helps individuals cope with redundancy by addressing emotions, building resilience, and providing guidance for career transitions and future opportunities.

Social Anxiety

Counselling helps manage social anxiety by addressing fears, improving social skills, and building confidence in social interactions and self-expression.

Phobias

Counselling helps understand and overcome phobias by addressing fears, reducing avoidance, and building confidence through gradual, supportive exposure and techniques.

Chronic Illness or Pain

Counselling supports those with chronic illness or pain by addressing emotional impact, building resilience, and improving coping and quality of life.

LGBTQ+ Support

Counselling offers a safe, affirming space for LGBTQ+ individuals to explore identity, navigate challenges, and build confidence and self-acceptance.

Workplace Stress

Counselling helps manage workplace stress by addressing burnout, improving work-life balance, and developing strategies for resilience, boundaries, and emotional well-being.

Let's Chat

I offer a free 15-minute phone consultation, with no pressure or obligation to book a session afterwards. It’s simply a chance for us to connect, talk through what you’re looking for, and see if it feels like a good fit. If you decide to move forward—and I feel I can support your needs—we’ll then find a time that works for your first counselling session.
Contact Me
Sd2 crop600w