04/07/2025We often use the word anxiety to describe a wide range of uncomfortable feelings — nervousness, dread, overthinking, overwhelm. It’s…
04/07/2025Let’s be honest — life in 2025 doesn’t give us much room to breathe. Between constant notifications, work messages at…
04/07/2025Have you ever looked into therapy and felt completely overwhelmed by the options? CBT, psychodynamic, humanistic, mindfulness-based, person-centred… it can…
20/04/2025There’s a quiet power in saying something out loud. It might be a sentence as simple as “I’m not okay,”…
10/03/2025There’s something quietly revolutionary about taking a moment to pause. Not to do. Not to fix. Just… to be. Life…
12/02/2025Have you ever felt like you’re juggling too many plates, and one more thing — just one — might send…
27/01/2025We live in a culture that quietly applauds exhaustion. The late nights, the endless to-do lists, the juggling act of…
04/12/2024Have you ever said “yes” when every part of you wanted to say “no”? Or gone along with something just…
24/11/2024Have you ever felt like you’re playing a role — smiling when you don’t feel like it, saying “I’m fine”…
07/06/2024As a therapist in mid Suffolk and Ipswich, I've witnessed remarkable transformations in clients who embrace the counselling journey. While…
